top of page
Search
  • Ray

2/1/2021

"Devil In Disguise"


Back Squat

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1


AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24"/20")

10 Toes to Bar


The Back Squat

The Single Arm Devil Press

The Toes to Bar


92 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

bottom of page