- Ray
2/1/2021
"Devil In Disguise"
Back Squat
Every 2 Minutes x 6 Sets:
3-3-3-2-2-1
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24"/20")
10 Toes to Bar
Back Squat
Every 2 Minutes x 6 Sets:
3-3-3-2-2-1
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24"/20")
10 Toes to Bar