RayFeb 11 min read2/1/2021"Devil In Disguise"Back SquatEvery 2 Minutes x 6 Sets: 3-3-3-2-2-1AMRAP 14:10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) (24"/20")10 Toes to BarThe Back Squat The Single Arm Devil Press The Toes to Bar 92 views0 commentsPost not marked as liked
"Devil In Disguise"Back SquatEvery 2 Minutes x 6 Sets: 3-3-3-2-2-1AMRAP 14:10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) (24"/20")10 Toes to BarThe Back Squat The Single Arm Devil Press The Toes to Bar
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
