Search
  • Ray
    • Feb 1
    • 1 min read

2/1/2021

"Devil In Disguise"


Back Squat

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1


AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24"/20")

10 Toes to Bar


The Back Squat

The Single Arm Devil Press

The Toes to Bar


92 views0 comments

Recent Posts

See All

6/14/21

"Teardrop" AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row The Double Under The Air Squat

6/12/21

Open Gym 8 - 10 AM

6/11/21

"Squeaky Clean" 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 The Power Clean The Hang Squat Clean The Squat Clean

Â