RayJan 31, 20211 min read2/1/2021"Devil In Disguise"Back SquatEvery 2 Minutes x 6 Sets: 3-3-3-2-2-1AMRAP 14:10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) (24"/20")10 Toes to BarThe Back Squat The Single Arm Devil Press The Toes to Bar
"Devil In Disguise"Back SquatEvery 2 Minutes x 6 Sets: 3-3-3-2-2-1AMRAP 14:10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) (24"/20")10 Toes to BarThe Back Squat The Single Arm Devil Press The Toes to Bar
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing