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  • Ray

2/1/2021

"Devil In Disguise"


Back Squat

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1


AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24"/20")

10 Toes to Bar


The Back Squat

The Single Arm Devil Press

The Toes to Bar


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