Ray
- Dec 8, 2022
- 1 min read

12/9/22

"Body By Brian"

Heavy Thruster

* Work up to a heavy single for the day *

21-18-15-12-9:

Calorie Assault Bike

Thrusters (75/55)

* Womens Calories: 16-14-12-10-8

The Thruster

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