- Ray
12/9/22
"Body By Brian"
Heavy Thruster
* Work up to a heavy single for the day *
21-18-15-12-9:
Calorie Assault Bike
Thrusters (75/55)
* Womens Calories: 16-14-12-10-8

Heavy Thruster
* Work up to a heavy single for the day *
21-18-15-12-9:
Calorie Assault Bike
Thrusters (75/55)
* Womens Calories: 16-14-12-10-8