Ray
- Dec 8, 2022
- 1 min read

12/9/22

"Body By Brian"

Heavy Thruster

* Work up to a heavy single for the day *

21-18-15-12-9:

Calorie Assault Bike

Thrusters (75/55)

* Womens Calories: 16-14-12-10-8

The Thruster

Recent Posts

See All

6/9/23

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

6/8/23

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

6/7/23

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up