RayDec 9, 20201 min read12/9/2020"Loch Ness Monster"For Time:50 Wallballs (20/14) 50 Box Jumps (24"/20") 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (225/155)The WallballThe Box JumpThe Deadlift87 views0 commentsPost not marked as liked
"Loch Ness Monster"For Time:50 Wallballs (20/14) 50 Box Jumps (24"/20") 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (225/155)The WallballThe Box JumpThe Deadlift
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
