RayDec 8, 20201 min read12/9/2020"Loch Ness Monster"For Time:50 Wallballs (20/14) 50 Box Jumps (24"/20") 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (225/155)The WallballThe Box JumpThe Deadlift
"Loch Ness Monster"For Time:50 Wallballs (20/14) 50 Box Jumps (24"/20") 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (225/155)The WallballThe Box JumpThe Deadlift
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
