- Ray
12/8/22
"Ro Bro"
6 sets: (Every 3:00)
10 Toes to Bar
15 Box Jump Overs (24/20)
10 Toes to Bar
Every min (10 mins)
3-5 Strict Pull-Ups

6 sets: (Every 3:00)
10 Toes to Bar
15 Box Jump Overs (24/20)
10 Toes to Bar
Every min (10 mins)
3-5 Strict Pull-Ups