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  • Ray
    • Dec 7, 2021
    • 1 min read

12/8/21

"Sneaky Sevens"


7 Rounds For Time:

7 Box Jump Overs (30"/24")

7 Power Cleans (135/95)

7 Toes to Bar

7 Front Squats (135/95)

7 Bar-Facing Burpees

7 Push Jerks (135/95)

7 Chest to Bar Pull-ups


The Power Clean

The Toes to Bar

The Front Squat

The Push Jerk

The Chest to Bar Pull-ups


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