Search
  • Ray

12/8/21

"Sneaky Sevens"


7 Rounds For Time:

7 Box Jump Overs (30"/24")

7 Power Cleans (135/95)

7 Toes to Bar

7 Front Squats (135/95)

7 Bar-Facing Burpees

7 Push Jerks (135/95)

7 Chest to Bar Pull-ups


The Power Clean

The Toes to Bar

The Front Squat

The Push Jerk

The Chest to Bar Pull-ups

gif

75 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay