top of page
  • Ray


"Sneaky Sevens"

7 Rounds For Time:

7 Box Jump Overs (30"/24")

7 Power Cleans (135/95)

7 Toes to Bar

7 Front Squats (135/95)

7 Bar-Facing Burpees

7 Push Jerks (135/95)

7 Chest to Bar Pull-ups

The Power Clean

The Toes to Bar

The Front Squat

The Push Jerk

The Chest to Bar Pull-ups

75 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page