RayDec 7, 20211 min read12/8/21"Sneaky Sevens"7 Rounds For Time:7 Box Jump Overs (30"/24") 7 Power Cleans (135/95)7 Toes to Bar7 Front Squats (135/95)7 Bar-Facing Burpees7 Push Jerks (135/95)7 Chest to Bar Pull-upsThe Power Clean The Toes to Bar The Front Squat The Push Jerk The Chest to Bar Pull-ups
"Sneaky Sevens"7 Rounds For Time:7 Box Jump Overs (30"/24") 7 Power Cleans (135/95)7 Toes to Bar7 Front Squats (135/95)7 Bar-Facing Burpees7 Push Jerks (135/95)7 Chest to Bar Pull-upsThe Power Clean The Toes to Bar The Front Squat The Push Jerk The Chest to Bar Pull-ups
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing