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  • Ray

12/8/2020

"Lead Foot"


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Chest to Bar Pull-ups


Rest 4 Minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Toes to Bar


Rest 4 Minutes


AMRAP 4:


9/6 Calorie Row


9 Burpees


9 Pull-ups


The Burpee

The Chest to Bar Pull-up

The Toes to Bar

The Pull-up

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