Search

Ray
- Dec 7, 2020
- 1 min read

12/7/2020

"All That"

On the Minute x 10:

2 Power Snatches

1 Overhead Squat

For Time:

21-15-9:

Power Snatches (75/55)

Overhead Squats (75/55)

35/25 Calorie Assault Bike

9-15-21:

Power Snatches (75/55)

Overhead Squats (75/55)

The Power Snatch

The Overhead Squat

52 views0 comments

Recent Posts

4/13/2021

"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell

4/12/2021

"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster

4/10/2021

Open Gym 8 - 10 AM