RayDec 6, 20201 min read12/7/2020"All That"On the Minute x 10: 2 Power Snatches 1 Overhead SquatFor Time:21-15-9: Power Snatches (75/55) Overhead Squats (75/55) 35/25 Calorie Assault Bike 9-15-21: Power Snatches (75/55) Overhead Squats (75/55)The Power SnatchThe Overhead Squat
"All That"On the Minute x 10: 2 Power Snatches 1 Overhead SquatFor Time:21-15-9: Power Snatches (75/55) Overhead Squats (75/55) 35/25 Calorie Assault Bike 9-15-21: Power Snatches (75/55) Overhead Squats (75/55)The Power SnatchThe Overhead Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing