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  • Ray
    • Dec 5, 2022
    • 1 min read

12/6/22

"Hunsucker & Malone"


2 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy in 10-12 minutes -


4 rounds:

24 Deadlifts (95/65)

18 Hang Power Cleans (95/65)

12 Shoulder to Overhead (95/65)


The Front Squat

The Push Press

The Push Jerk

The Deadlift

The Hang Power Clean


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