- Ray
12/6/22
"Hunsucker & Malone"
2 Front Squat + 1 Push Press + 1 Push Jerk
- Work up to a heavy in 10-12 minutes -
4 rounds:
24 Deadlifts (95/65)
18 Hang Power Cleans (95/65)
12 Shoulder to Overhead (95/65)

2 Front Squat + 1 Push Press + 1 Push Jerk
- Work up to a heavy in 10-12 minutes -
4 rounds:
24 Deadlifts (95/65)
18 Hang Power Cleans (95/65)
12 Shoulder to Overhead (95/65)