Ray
- Dec 5, 2022
- 1 min read

12/6/22

"Hunsucker & Malone"

2 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy in 10-12 minutes -

4 rounds:

24 Deadlifts (95/65)

18 Hang Power Cleans (95/65)

12 Shoulder to Overhead (95/65)

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