RayDec 5, 20221 min read12/6/22"Hunsucker & Malone"2 Front Squat + 1 Push Press + 1 Push Jerk- Work up to a heavy in 10-12 minutes -4 rounds:24 Deadlifts (95/65)18 Hang Power Cleans (95/65)12 Shoulder to Overhead (95/65)The Front Squat The Push Press The Push Jerk The Deadlift The Hang Power Clean
"Hunsucker & Malone"2 Front Squat + 1 Push Press + 1 Push Jerk- Work up to a heavy in 10-12 minutes -4 rounds:24 Deadlifts (95/65)18 Hang Power Cleans (95/65)12 Shoulder to Overhead (95/65)The Front Squat The Push Press The Push Jerk The Deadlift The Hang Power Clean
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
4/22/24"Half Murph" For Time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run *The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athlete