Search
  • Ray

12/6/21

"Ups & Downs"

Every 2 Minutes x 5 Sets: 3 Hang Power Snatches 10 Rounds For Time: 200 Meter Row 10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24"/20")


The Hang Power Snatch

The Dumbbell Box Step Over

gif

65 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM