Ray
- Dec 6, 2021
- 1 min read

12/6/21

"Ups & Downs"

Every 2 Minutes x 5 Sets: 3 Hang Power Snatches 10 Rounds For Time: 200 Meter Row 10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24"/20")

The Hang Power Snatch

The Dumbbell Box Step Over

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