- Ray
12/6/21
"Ups & Downs"
Every 2 Minutes x 5 Sets: 3 Hang Power Snatches 10 Rounds For Time: 200 Meter Row 10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24"/20")

Every 2 Minutes x 5 Sets: 3 Hang Power Snatches 10 Rounds For Time: 200 Meter Row 10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24"/20")