Ray
- Dec 5, 2021
- 1 min read

12/6/21

"Ups & Downs"

Every 2 Minutes x 5 Sets: 3 Hang Power Snatches 10 Rounds For Time: 200 Meter Row 10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24"/20")

The Hang Power Snatch

The Dumbbell Box Step Over

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"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees