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  • Ray

12/5/22

"Scott VanderSHOOT & Ben Freaking Davidson"


6 Sets (1 Set every 2:30)

12x25' Shuttle Run

15 Sit Ups

-Rest 5:00-


6 Sets (1 Set every 2:30)

60 Double Unders

20 Push Up


The Shuttle Run

The Sit-up

The Double Under

The Push-up


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