RayDec 4, 20221 min read12/5/22"Scott VanderSHOOT & Ben Freaking Davidson"6 Sets (1 Set every 2:30)12x25' Shuttle Run15 Sit Ups -Rest 5:00-6 Sets (1 Set every 2:30)60 Double Unders 20 Push UpThe Shuttle Run The Sit-upThe Double Under The Push-up
"Scott VanderSHOOT & Ben Freaking Davidson"6 Sets (1 Set every 2:30)12x25' Shuttle Run15 Sit Ups -Rest 5:00-6 Sets (1 Set every 2:30)60 Double Unders 20 Push UpThe Shuttle Run The Sit-upThe Double Under The Push-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing