- Ray
12/5/22
"Scott VanderSHOOT & Ben Freaking Davidson"
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up