RayDec 4, 20201 min read12/4/2020Happy 3rd Birthday, CFPU!!"Green Monster"4 Rounds For Time, With a Partner:50/40 Calorie Assault Bike 40 Wallballs (20/14)30 Toes to Bar 20 Single Arm Devil's Press (50/35)The WallballThe Toes to BarThe Single Arm Devil's Press60 views0 commentsPost not marked as liked
Happy 3rd Birthday, CFPU!!"Green Monster"4 Rounds For Time, With a Partner:50/40 Calorie Assault Bike 40 Wallballs (20/14)30 Toes to Bar 20 Single Arm Devil's Press (50/35)The WallballThe Toes to BarThe Single Arm Devil's Press
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
