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  • Ray

12/4/2020

Happy 3rd Birthday, CFPU!!


"Green Monster"


4 Rounds For Time, With a Partner:

50/40 Calorie Assault Bike

40 Wallballs (20/14)

30 Toes to Bar

20 Single Arm Devil's Press (50/35)


The Wallball

The Toes to Bar

The Single Arm Devil's Press


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