RayDec 3, 20201 min read12/4/2020Happy 3rd Birthday, CFPU!!"Green Monster"4 Rounds For Time, With a Partner:50/40 Calorie Assault Bike 40 Wallballs (20/14)30 Toes to Bar 20 Single Arm Devil's Press (50/35)The WallballThe Toes to BarThe Single Arm Devil's Press
Happy 3rd Birthday, CFPU!!"Green Monster"4 Rounds For Time, With a Partner:50/40 Calorie Assault Bike 40 Wallballs (20/14)30 Toes to Bar 20 Single Arm Devil's Press (50/35)The WallballThe Toes to BarThe Single Arm Devil's Press
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing