Ray
- Dec 3, 2020
- 1 min read

12/4/2020

Happy 3rd Birthday, CFPU!!

"Green Monster"

4 Rounds For Time, With a Partner:

50/40 Calorie Assault Bike

40 Wallballs (20/14)

30 Toes to Bar

20 Single Arm Devil's Press (50/35)

The Wallball

The Toes to Bar

The Single Arm Devil's Press

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6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

6/1/23

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing