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12/30/2020

"Fifth Wheel"


AMRAP 5:

7 Rounds of "The Chief" (115/85)

Max Calorie Bike


Rest 5 Minutes


AMRAP 5:

6 Rounds of "The Chief" (135/95)

Max Calorie Bike


Rest 5 Minutes


AMRAP 5:

5 Rounds of "The Chief" (155/105)

Max Calorie Bike


1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats




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