RayDec 3, 20211 min read12/3/21"Dead Inside"For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Overs (24"/20")55 Kipping Handstand Push-upsThe Deadlift The Toes to Bar The Kipping Handstand Push-up
"Dead Inside"For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Overs (24"/20")55 Kipping Handstand Push-upsThe Deadlift The Toes to Bar The Kipping Handstand Push-up
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
