RayDec 2, 20211 min read12/3/21"Dead Inside"For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Overs (24"/20")55 Kipping Handstand Push-upsThe Deadlift The Toes to Bar The Kipping Handstand Push-up
"Dead Inside"For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Overs (24"/20")55 Kipping Handstand Push-upsThe Deadlift The Toes to Bar The Kipping Handstand Push-up
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
