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7/19/24

"Cruller" 5 Sets: 3:00 AMRAP 10 Strict Chin Ups 15 Dumbbell Bench Press (50s/35s) *Max Calorie Row in Remaining Time -rest 2:00 between sets-

7/18/24

"Cinnamon Sugar" For Time: 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100

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