RayDec 2, 20211 min read12/3/21"Dead Inside"For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Overs (24"/20")55 Kipping Handstand Push-upsThe Deadlift The Toes to Bar The Kipping Handstand Push-up
"Dead Inside"For Time:55 Deadlifts (225/155)55 Toes to Bar55 Box Jump Overs (24"/20")55 Kipping Handstand Push-upsThe Deadlift The Toes to Bar The Kipping Handstand Push-up
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball