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  • Ray

12/29/22

"12 White Grapes"


Strength

Perform 5 Snatch singles within 60-75% of 1RM Snatch

* Rest 60-90 seconds between sets *

Perform 5 Clean and Jerk singles within 60-75% of 1RM Clean and Jerk

* Rest 60-90 seconds between sets *


AMRAP 10

1-2-3-4-5-6. . .

Power Clean (135/95)

Bar Facing Burpees


The Snatch

The Clean and Jerk

The Power Clean

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