- Ray
12/29/22
"12 White Grapes"
Strength
Perform 5 Snatch singles within 60-75% of 1RM Snatch
* Rest 60-90 seconds between sets *
Perform 5 Clean and Jerk singles within 60-75% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
AMRAP 10
1-2-3-4-5-6. . .
Power Clean (135/95)
Bar Facing Burpees