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  • Ray

12/29/21

"Sam's Jam"


5 Rounds:

30/21 Calorie Row

1 Round of "DT"


Rest 2 Minutes Between Sets


Round 1: (185/135)

Round 2: (165/115)

Round 3: (155/105)

Round 4: (135/95)

Round 5: (115/85)


1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks


The Deadlift

The Hang Power Clean

The Push Jerk



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