Ray
- Dec 27, 2022
- 1 min read

12/28/22

"Midnight Kiss"

3:00 Max Calorie Assault Bike

3:00 rest

3:00 Max 25ft Shuttle Run

3:00 rest

3:00 Max Calorie Assault Bike

EMOM 10

3-5 Strict Pull-Ups

The Shuttle Run

The Strict Pull-up

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