- Ray
12/28/22
"Midnight Kiss"
3:00 Max Calorie Assault Bike
3:00 rest
3:00 Max 25ft Shuttle Run
3:00 rest
3:00 Max Calorie Assault Bike
EMOM 10
3-5 Strict Pull-Ups

3:00 Max Calorie Assault Bike
3:00 rest
3:00 Max 25ft Shuttle Run
3:00 rest
3:00 Max Calorie Assault Bike
EMOM 10
3-5 Strict Pull-Ups