RayDec 27, 20221 min read12/28/22"Midnight Kiss"3:00 Max Calorie Assault Bike 3:00 rest3:00 Max 25ft Shuttle Run 3:00 rest3:00 Max Calorie Assault BikeEMOM 103-5 Strict Pull-UpsThe Shuttle Run The Strict Pull-up
"Midnight Kiss"3:00 Max Calorie Assault Bike 3:00 rest3:00 Max 25ft Shuttle Run 3:00 rest3:00 Max Calorie Assault BikeEMOM 103-5 Strict Pull-UpsThe Shuttle Run The Strict Pull-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
