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  • Ray

12/28/21

"Boom Boom Pow"

On the 2:00 for 5 sets: 10-8-6-4-2: Barbell Thrusters For Time: 30 Dumbbell Thrusters (50/35)'s 50/35 Calorie Bike

150 Double Unders


The Thruster

The Dumbbell Thruster

The Double Under

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