• Ray


"From the Top"

Snatch Complex

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

For Time:

30 Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar

The Power Snatch

The Overhead Squat

The Squat Snatch

The Toes to Bar

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