RayDec 27, 20201 min read12/28/2020"From the Top"Snatch ComplexOn the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat SnatchFor Time: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to BarThe Power SnatchThe Overhead SquatThe Squat SnatchThe Toes to Bar
"From the Top"Snatch ComplexOn the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat SnatchFor Time: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to BarThe Power SnatchThe Overhead SquatThe Squat SnatchThe Toes to Bar
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing