RayDec 28, 20201 min read12/28/2020"From the Top"Snatch ComplexOn the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat SnatchFor Time: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to BarThe Power SnatchThe Overhead SquatThe Squat SnatchThe Toes to Bar67 views0 commentsPost not marked as liked
"From the Top"Snatch ComplexOn the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat SnatchFor Time: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to BarThe Power SnatchThe Overhead SquatThe Squat SnatchThe Toes to Bar
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
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