Search
  • Ray

12/28/2020

"From the Top"


Snatch Complex

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch


For Time:

30 Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Squat Snatches (95/65)


On the Minute: 5 Toes to Bar


The Power Snatch

The Overhead Squat

The Squat Snatch

The Toes to Bar


67 views0 comments

Recent Posts

See All

8/4/21

"Buy and Hold" AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (75/55) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats

8/3/21

"Power Chord" Every 2:00 for 10:00: 2 Touch & Go Power Cleans AMRAP 10: 15/12 Calorie Row 3 Power Cleans (135/95) 15/12 Calorie Row 6 Power Cleans (135/95) 15/12 Calorie Row 9 Power Cleans (135/95) 15

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch