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  • Ray

12/28/2020

"From the Top"


Snatch Complex

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch


For Time:

30 Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Squat Snatches (95/65)


On the Minute: 5 Toes to Bar


The Power Snatch

The Overhead Squat

The Squat Snatch

The Toes to Bar


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