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  • Ray


"Black Eyed Peas & Collard Greens"


1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.

- Complex is completed unbroken! -

Workout up to heavy set in 10-12 minutes

10 Rounds:

7 Dumbbell Deadlifts (50s/35s)

7 Dumbbell Front Squats (50s/35s)

7 Dumbbell Shoulder to Overhead (50s/35s)

The Power Clean

The Hang Power Clean

The Dumbbell Deadlift

The Dumbbell Front Squat

The Dumbbell Push Jerk

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