- Ray
12/27/22
"Black Eyed Peas & Collard Greens"
STRENGTH
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.
- Complex is completed unbroken! -
Workout up to heavy set in 10-12 minutes
10 Rounds:
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats (50s/35s)
7 Dumbbell Shoulder to Overhead (50s/35s)