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  • Ray

12/27/22

"Black Eyed Peas & Collard Greens"


STRENGTH

1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.

- Complex is completed unbroken! -

Workout up to heavy set in 10-12 minutes


10 Rounds:

7 Dumbbell Deadlifts (50s/35s)

7 Dumbbell Front Squats (50s/35s)

7 Dumbbell Shoulder to Overhead (50s/35s)


The Power Clean

The Hang Power Clean

The Dumbbell Deadlift

The Dumbbell Front Squat

The Dumbbell Push Jerk


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