- Ray
12/27/21
"Red Handed"
Build to A Heavy Power Snatch Complex 1 High Hang Power Snatch 1 Hang Power Snatch (above the knee) 1 Power Snatch (floor)
AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55) 9 Burpee Pull-ups ... [Add 3 Reps Per Round]