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  • Ray
    • Dec 26, 2021
    • 1 min read

12/27/21

"Red Handed"

Build to A Heavy Power Snatch Complex 1 High Hang Power Snatch 1 Hang Power Snatch (above the knee) 1 Power Snatch (floor)

AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55) 9 Burpee Pull-ups ... [Add 3 Reps Per Round]


The Hang Power Snatch

The Power Snatch

The Burpee Pull-up




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