Search
  • Ray

12/27/21

"Red Handed"

Build to A Heavy Power Snatch Complex 1 High Hang Power Snatch 1 Hang Power Snatch (above the knee) 1 Power Snatch (floor)

AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55) 9 Burpee Pull-ups ... [Add 3 Reps Per Round]


The Hang Power Snatch

The Power Snatch

The Burpee Pull-up

gif



70 views0 comments

Recent Posts

See All

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

Open Gym 8 - 10 AM

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov