- Ray
12/26/22
"Times Square Ball Drop"
STRENGTH
1 Snatch Push Press + 1 Overhead Squat:
Work up to a heavy in 10-12 Minutes
5-10-15-20-15-10-5:
Pull-ups
Stick Sit Ups
*2 Wall Walks after each round
STRENGTH
1 Snatch Push Press + 1 Overhead Squat:
Work up to a heavy in 10-12 Minutes
5-10-15-20-15-10-5:
Pull-ups
Stick Sit Ups
*2 Wall Walks after each round