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  • Ray

12/26/22

"Times Square Ball Drop"


STRENGTH

1 Snatch Push Press + 1 Overhead Squat:

Work up to a heavy in 10-12 Minutes


5-10-15-20-15-10-5:

Pull-ups

Stick Sit Ups

*2 Wall Walks after each round


The Snatch Push Press

The Overhead Squat

The Pull-up

The Wall Walk

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