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  • Ray

12/23/2022

"O' Holy Night"


4 Sets:

Minute 1: Max Wall Facing Handstand Shoulder Taps/Wall Facing Handstand Hold

Minute 2: Max Box Step Ups (24/20)

Minute 3: Max Alternating Leg V-Ups

Minute 4: Rest


The Wall Facing Handstand Hold

The Box Step Up

The Alternating Leg V-Up


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