- Ray
12/23/2022
"O' Holy Night"
4 Sets:
Minute 1: Max Wall Facing Handstand Shoulder Taps/Wall Facing Handstand Hold
Minute 2: Max Box Step Ups (24/20)
Minute 3: Max Alternating Leg V-Ups
Minute 4: Rest
The Wall Facing Handstand Hold

4 Sets:
Minute 1: Max Wall Facing Handstand Shoulder Taps/Wall Facing Handstand Hold
Minute 2: Max Box Step Ups (24/20)
Minute 3: Max Alternating Leg V-Ups
Minute 4: Rest
The Wall Facing Handstand Hold