RayDec 22, 20221 min read12/23/2022"O' Holy Night"4 Sets:Minute 1: Max Wall Facing Handstand Shoulder Taps/Wall Facing Handstand HoldMinute 2: Max Box Step Ups (24/20)Minute 3: Max Alternating Leg V-UpsMinute 4: RestThe Wall Facing Handstand Hold The Box Step Up The Alternating Leg V-Up
"O' Holy Night"4 Sets:Minute 1: Max Wall Facing Handstand Shoulder Taps/Wall Facing Handstand HoldMinute 2: Max Box Step Ups (24/20)Minute 3: Max Alternating Leg V-UpsMinute 4: RestThe Wall Facing Handstand Hold The Box Step Up The Alternating Leg V-Up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing