RayDec 23, 20201 min read12/23/2020Updated: Dec 25, 2020"8th Grade"8 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie RowThe Double UnderThe Air Squat51 views0 comments1 like. Post not marked as liked1
"8th Grade"8 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie RowThe Double UnderThe Air Squat
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
