RayDec 21, 20221 min read12/22/22"Silver Bells"STRENGTHHeavy Snatch Balance * Work up to a heavy single for the day *Teams of 2:10 rounds (each/1:1) 200/175m RowThe Snatch Balance
"Silver Bells"STRENGTHHeavy Snatch Balance * Work up to a heavy single for the day *Teams of 2:10 rounds (each/1:1) 200/175m RowThe Snatch Balance
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
