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  • Ray
    • Dec 21, 2021
    • 1 min read

12/22/21

"Pump Fake"


10-9-8-7-6-5-4-3-2-1:

Strict Pull-ups

Dumbbell Bench Press (50’s/35’s)


After Each Set:

100 Meter Farmers Carry (50’s/35's)


The Strict Pull-up

The Dumbbell Bench Press

The Farmers Carry

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