• Ray


"Pump Fake"


Strict Pull-ups

Dumbbell Bench Press (50’s/35’s)

After Each Set:

100 Meter Farmers Carry (50’s/35's)

The Strict Pull-up

The Dumbbell Bench Press

The Farmers Carry


49 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM