RayDec 21, 20211 min read12/22/21"Pump Fake"10-9-8-7-6-5-4-3-2-1:Strict Pull-upsDumbbell Bench Press (50’s/35’s)After Each Set:100 Meter Farmers Carry (50’s/35's)The Strict Pull-up The Dumbbell Bench Press The Farmers Carry
"Pump Fake"10-9-8-7-6-5-4-3-2-1:Strict Pull-upsDumbbell Bench Press (50’s/35’s)After Each Set:100 Meter Farmers Carry (50’s/35's)The Strict Pull-up The Dumbbell Bench Press The Farmers Carry
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
