top of page
Search
  • Ray

12/22/21

"Pump Fake"


10-9-8-7-6-5-4-3-2-1:

Strict Pull-ups

Dumbbell Bench Press (50’s/35’s)


After Each Set:

100 Meter Farmers Carry (50’s/35's)


The Strict Pull-up

The Dumbbell Bench Press

The Farmers Carry





49 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page