RayDec 21, 20211 min read12/22/21"Pump Fake"10-9-8-7-6-5-4-3-2-1:Strict Pull-upsDumbbell Bench Press (50’s/35’s)After Each Set:100 Meter Farmers Carry (50’s/35's)The Strict Pull-up The Dumbbell Bench Press The Farmers Carry
"Pump Fake"10-9-8-7-6-5-4-3-2-1:Strict Pull-upsDumbbell Bench Press (50’s/35’s)After Each Set:100 Meter Farmers Carry (50’s/35's)The Strict Pull-up The Dumbbell Bench Press The Farmers Carry
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
