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  • Ray

12/22/2020

"Layover"


5 Rounds:

11/9 Calorie Assault Bike

10 Chest to Bar Pull-ups


Directly Into...


5 Rounds:

10 Power Cleans (95/65)

10 Push Jerks (95/65)


The Chest to Bar Pull-up

The Power Clean

The Push Jerk

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