RayDec 21, 20201 min read12/22/2020"Layover"5 Rounds:11/9 Calorie Assault Bike10 Chest to Bar Pull-upsDirectly Into...5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65)The Chest to Bar Pull-upThe Power CleanThe Push Jerk
"Layover"5 Rounds:11/9 Calorie Assault Bike10 Chest to Bar Pull-upsDirectly Into...5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65)The Chest to Bar Pull-upThe Power CleanThe Push Jerk
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
