RayDec 21, 20201 min read12/22/2020"Layover"5 Rounds:11/9 Calorie Assault Bike10 Chest to Bar Pull-upsDirectly Into...5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65)The Chest to Bar Pull-upThe Power CleanThe Push Jerk
"Layover"5 Rounds:11/9 Calorie Assault Bike10 Chest to Bar Pull-upsDirectly Into...5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65)The Chest to Bar Pull-upThe Power CleanThe Push Jerk
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
