- Ray
12/22/2020
"Layover"
5 Rounds:
11/9 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into...
5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)
5 Rounds:
11/9 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into...
5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)