top of page
Search
  • Ray
    • Dec 20, 2022
    • 1 min read

12/21/22

"Cindy Lou Who"


Strength

1 Front Squat + 1 Push Press + 1 Push Jerk

Work up to a heavy in 10-12 minutes


AMRAP 20 Minutes:

5 Pull Ups

10 Push Ups

15 Air Squats


The Front Squat

The Push Press

The Push Jerk

The Pull Up

The Push Up

The Air Squat

gif

45 views0 comments

Recent Posts

See All

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat

bottom of page