- Ray
12/21/22
"Cindy Lou Who"
Strength
1 Front Squat + 1 Push Press + 1 Push Jerk
Work up to a heavy in 10-12 minutes
AMRAP 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats

Strength
1 Front Squat + 1 Push Press + 1 Push Jerk
Work up to a heavy in 10-12 minutes
AMRAP 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats