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  • Ray


"Cindy Lou Who"


1 Front Squat + 1 Push Press + 1 Push Jerk

Work up to a heavy in 10-12 minutes

AMRAP 20 Minutes:

5 Pull Ups

10 Push Ups

15 Air Squats

The Front Squat

The Push Press

The Push Jerk

The Pull Up

The Push Up

The Air Squat

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