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  • Ray

12/21/21

"Death Race"


PART 1: 5 Rounds For Time: 15/12 Calorie Assault/Echo Bike 10 Burpees


PART 2: BACK SQUATS [18 Minute Clock] Set 1: 3 Reps @ 60% 1RM Set 2: 3 Reps @ 68% 1RM Set 3: 8 Reps @ 73% 1RM Set 4: 8 Reps @ 73% 1RM Set 5: 8+ Reps @ 68% 1RM


The Burpee

The Back Squat

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