RayDec 20, 20201 min read12/21/2020"Isa-ball"3-Position Power SnatchBuild To A Heavy ComplexAMRAP 12:3 Power Snatches (135/95)15 Wallballs (20/14)The Power SnatchThe Wallball
"Isa-ball"3-Position Power SnatchBuild To A Heavy ComplexAMRAP 12:3 Power Snatches (135/95)15 Wallballs (20/14)The Power SnatchThe Wallball
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d