RayDec 20, 20201 min read12/21/2020"Isa-ball"3-Position Power SnatchBuild To A Heavy ComplexAMRAP 12:3 Power Snatches (135/95)15 Wallballs (20/14)The Power SnatchThe Wallball
"Isa-ball"3-Position Power SnatchBuild To A Heavy ComplexAMRAP 12:3 Power Snatches (135/95)15 Wallballs (20/14)The Power SnatchThe Wallball
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
