- Ray
12/20/22
"Rockin' Around the Christmas Tree"
5 Working Sets:
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch
Build to a heavy, unbroken complex
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit-ups

5 Working Sets:
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch
Build to a heavy, unbroken complex
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit-ups