Ray
- Dec 19, 2022
- 1 min read

12/20/22

"Rockin' Around the Christmas Tree"

5 Working Sets:

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch

Build to a heavy, unbroken complex

For Time:

100-80-60-40-20 Double Unders

50-40-30-20-10 Sit-ups

The Power Snatch

The Double Under

The Sit-up

Recent Posts

See All

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

6/1/23

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing