RayDec 19, 20221 min read12/20/22"Rockin' Around the Christmas Tree"5 Working Sets:1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch Build to a heavy, unbroken complexFor Time:100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-upsThe Power Snatch The Double Under The Sit-up
"Rockin' Around the Christmas Tree"5 Working Sets:1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch Build to a heavy, unbroken complexFor Time:100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-upsThe Power Snatch The Double Under The Sit-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing