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  • Ray


"Rockin' Around the Christmas Tree"

5 Working Sets:

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch

Build to a heavy, unbroken complex

For Time:

100-80-60-40-20 Double Unders

50-40-30-20-10 Sit-ups

The Power Snatch

The Double Under

The Sit-up

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