Ray
- Dec 19, 2022
- 1 min read

12/20/22

"Rockin' Around the Christmas Tree"

5 Working Sets:

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch

Build to a heavy, unbroken complex

For Time:

100-80-60-40-20 Double Unders

50-40-30-20-10 Sit-ups

The Power Snatch

The Double Under

The Sit-up

Recent Posts

See All

2/3/23

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

2/2/23

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

2/1/23

"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat