RayDec 1, 20211 min read12/2/21"Hands Team"Team of 2:AMRAP 20:200 Meter Run40 Double Unders 2 Rope ClimbsAlternate Stations With PartnerThe Double Under The Rope Climb
"Hands Team"Team of 2:AMRAP 20:200 Meter Run40 Double Unders 2 Rope ClimbsAlternate Stations With PartnerThe Double Under The Rope Climb
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
