RayDec 2, 20211 min read12/2/21"Hands Team"Team of 2:AMRAP 20:200 Meter Run40 Double Unders 2 Rope ClimbsAlternate Stations With PartnerThe Double Under The Rope Climb
"Hands Team"Team of 2:AMRAP 20:200 Meter Run40 Double Unders 2 Rope ClimbsAlternate Stations With PartnerThe Double Under The Rope Climb
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
