Ray
- Dec 18, 2022
- 1 min read

12/19/22

"It's Beginning to Look a Lot Like Christmas"

Every 3:00 (8 sets):

15/12 Calorie Assault Bike

10 Dumbbell Thrusters (50s/35s)

ACCESSORY

EMOM 10:

3-5 Strict Pull-Ups

The Dumbbell Thruster

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