- Ray
12/19/22
"It's Beginning to Look a Lot Like Christmas"
Every 3:00 (8 sets):
15/12 Calorie Assault Bike
10 Dumbbell Thrusters (50s/35s)
ACCESSORY
EMOM 10:
3-5 Strict Pull-Ups

Every 3:00 (8 sets):
15/12 Calorie Assault Bike
10 Dumbbell Thrusters (50s/35s)
ACCESSORY
EMOM 10:
3-5 Strict Pull-Ups