Ray
- Dec 18, 2022
- 1 min read

12/19/22

"It's Beginning to Look a Lot Like Christmas"

Every 3:00 (8 sets):

15/12 Calorie Assault Bike

10 Dumbbell Thrusters (50s/35s)

ACCESSORY

EMOM 10:

3-5 Strict Pull-Ups

The Dumbbell Thruster

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"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

12/6/23

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats