top of page
Search
  • Ray

12/19/22

"It's Beginning to Look a Lot Like Christmas"


Every 3:00 (8 sets):

15/12 Calorie Assault Bike

10 Dumbbell Thrusters (50s/35s)


ACCESSORY

EMOM 10:

3-5 Strict Pull-Ups


The Dumbbell Thruster


40 views0 comments

Recent Posts

See All

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats

bottom of page