- Ray
12/18/2020
"Hot & Bothered"
Deadlift
Heavy 6-4-2
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24"/20")
10 Deadlifts (245/165)
Deadlift
Heavy 6-4-2
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24"/20")
10 Deadlifts (245/165)