RayDec 18, 20201 min read12/18/2020"Hot & Bothered"DeadliftHeavy 6-4-2AMRAP 15:40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24"/20") 10 Deadlifts (245/165)The DeadliftThe Box Jump45 views0 commentsPost not marked as liked
"Hot & Bothered"DeadliftHeavy 6-4-2AMRAP 15:40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24"/20") 10 Deadlifts (245/165)The DeadliftThe Box Jump
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
