RayDec 18, 20201 min read12/18/2020"Hot & Bothered"DeadliftHeavy 6-4-2AMRAP 15:40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24"/20") 10 Deadlifts (245/165)The DeadliftThe Box Jump45 views0 comments
"Hot & Bothered"DeadliftHeavy 6-4-2AMRAP 15:40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24"/20") 10 Deadlifts (245/165)The DeadliftThe Box Jump
1/27/2021"4th Down" AMRAP 4: 24/18 Calorie Row 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14 Calorie Row 18 Alternating Dumbbell Snatches (50/35) 18 Thrusters (75/
1/26/2021"Uplifting" Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks AMRAP 10: 3 Box Jump Overs (24"/20") 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") 6 Toes to Ba
1/25/2021"Wonderworld" For Time: 100 Double Unders 21 Power Cleans (155/105) 21 Lateral Barbell Burpees 100 Double Unders 15 Power Cleans (155/105) 15 Lateral Barbell Burpees 100 Double Unders 9 Power Cleans (
