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  • Ray
    • Dec 17, 2020
    • 1 min read

12/18/2020

"Hot & Bothered"


Deadlift

Heavy 6-4-2


AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks (50/35)

20 Box Jumps (24"/20")

10 Deadlifts (245/165)


The Deadlift

The Box Jump


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