Search
  • Ray

12/17/2020

"Cap and Gown"


5 Rounds For Time [30 Minute Cap]:

40 AbMat Sit-ups

30 Russian Kettlebell Swings (53/35)

20 Hand Release Push-ups

1,000/800 Meter Bike


The AbMat Sit-up

The Hand Release Push-up


57 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press