RayDec 17, 20201 min read12/17/2020"Cap and Gown"5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 1,000/800 Meter BikeThe AbMat Sit-upThe Hand Release Push-up57 views0 commentsPost not marked as liked
"Cap and Gown"5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 1,000/800 Meter BikeThe AbMat Sit-upThe Hand Release Push-up
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
