Ray
- Dec 17, 2020
- 1 min read

12/17/2020

"Cap and Gown"

5 Rounds For Time [30 Minute Cap]:

40 AbMat Sit-ups

30 Russian Kettlebell Swings (53/35)

20 Hand Release Push-ups

1,000/800 Meter Bike

The AbMat Sit-up

The Hand Release Push-up

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