RayDec 16, 20201 min read12/17/2020"Cap and Gown"5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 1,000/800 Meter BikeThe AbMat Sit-upThe Hand Release Push-up
"Cap and Gown"5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 1,000/800 Meter BikeThe AbMat Sit-upThe Hand Release Push-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
