Search
  • Ray
    • Dec 17, 2020
    • 1 min read

12/17/2020

"Cap and Gown"


5 Rounds For Time [30 Minute Cap]:

40 AbMat Sit-ups

30 Russian Kettlebell Swings (53/35)

20 Hand Release Push-ups

1,000/800 Meter Bike


The AbMat Sit-up

The Hand Release Push-up


57 views0 comments

Recent Posts

See All

8/4/21

"Buy and Hold" AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (75/55) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats

8/3/21

"Power Chord" Every 2:00 for 10:00: 2 Touch & Go Power Cleans AMRAP 10: 15/12 Calorie Row 3 Power Cleans (135/95) 15/12 Calorie Row 6 Power Cleans (135/95) 15/12 Calorie Row 9 Power Cleans (135/95) 15

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch