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  • Ray
    • Dec 16, 2020
    • 1 min read

12/17/2020

"Cap and Gown"


5 Rounds For Time [30 Minute Cap]:

40 AbMat Sit-ups

30 Russian Kettlebell Swings (53/35)

20 Hand Release Push-ups

1,000/800 Meter Bike


The AbMat Sit-up

The Hand Release Push-up


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