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  • Ray


"Arctic Puffin"

5 Rounds

15 Shoulder to Overhead (95/65)

12 Chest to Bar Pull Ups

9 Sumo Deadlift High Pulls (95/65)


3 Rounds

10 DB Good Mornings @ moderate weight

10 Single Leg DB Hip Thrust @ moderate weight

15 Standing Barbell Calf Raise @ moderate weight

-Rest 3 min b/t round-

The Push Jerk

The Chest to Bar Pull Up

The Sumo Deadlift High Pull

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