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  • Ray

12/15/22

"Snowshoe Hare"


Clean and Jerk:

Perform 10 singles within 70-80% of 1RM Clean and Jerk

* Rest 60-90 seconds between sets *


Teams of 2

50-40-30-20-10

Box Jump Overs (24/20)

30/24 Calorie Row


The Clean and Jerk

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