Ray
- Dec 14, 2022
- 1 min read

12/15/22

"Snowshoe Hare"

Clean and Jerk:

Perform 10 singles within 70-80% of 1RM Clean and Jerk

* Rest 60-90 seconds between sets *

Teams of 2

50-40-30-20-10

Box Jump Overs (24/20)

30/24 Calorie Row

The Clean and Jerk

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