- Ray
12/15/22
"Snowshoe Hare"
Clean and Jerk:
Perform 10 singles within 70-80% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
Teams of 2
50-40-30-20-10
Box Jump Overs (24/20)
30/24 Calorie Row

Clean and Jerk:
Perform 10 singles within 70-80% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
Teams of 2
50-40-30-20-10
Box Jump Overs (24/20)
30/24 Calorie Row