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  • Ray

12/14/22

"Narwhal"


AMRAP 12 Minutes:

4 Bar Muscle Ups (Or 8 Burpee Pull-ups)

10 x 25’ Shuttle Runs


Accessory:

Alternating Dumbbell Bench

4 sets: 10 reps (each side)

*Rest 1:00-1:30 b/t sets


Weighted Hip Thrust

4 sets: 10 reps

*Rest 1:00-1:30 b/t sets


The Bar Muscle Up


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