- Ray
12/14/22
"Narwhal"
AMRAP 12 Minutes:
4 Bar Muscle Ups (Or 8 Burpee Pull-ups)
10 x 25’ Shuttle Runs
Accessory:
Alternating Dumbbell Bench
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
Weighted Hip Thrust
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets