- Ray
12/14/21
"You Up?"
AMRAP 10:
1 Burpee Box Jump (24"/20")
1 Push Jerk (115/85)
2 Burpee Box Jumps (24"/20")
2 Push Jerks (115/85)
3 Burpee Box Jumps (24"/20")
3 Push Jerks (115/85)
...
Add 1 Per Per Round
From 10:00-18:00
Build to Heavy Single Push Jerk