Ray
- Dec 13, 2021
- 1 min read

12/14/21

"You Up?"

AMRAP 10:

1 Burpee Box Jump (24"/20")

1 Push Jerk (115/85)

2 Burpee Box Jumps (24"/20")

2 Push Jerks (115/85)

3 Burpee Box Jumps (24"/20")

3 Push Jerks (115/85)

...

Add 1 Per Per Round

From 10:00-18:00

Build to Heavy Single Push Jerk

The Push Jerk

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