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  • Ray

12/13/22

"Arctic Fox"


5 working sets of:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

* Work up to a Heavy, Unbroken set


4 sets

2:30 AMRAP

20 Double Dumbbell Box Step Ups (2x35/20) (20” - all athletes)

Max Strict Handstand Push Ups in remaining time

-rest 1 minute between sets-


The Deadlift

The Hang Power Clean

The Push Jerk

The Dumbbell Box Step Up

The Strict Handstand Push Up


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