RayDec 12, 20211 min read12/13/21"Weapon of Choice"For Time:30 Power Snatches (135/95) 2,000 Meter Row 100 Wall Balls (20/14) Partition However You'd LikeThe Power Snatch The Wall Ball
"Weapon of Choice"For Time:30 Power Snatches (135/95) 2,000 Meter Row 100 Wall Balls (20/14) Partition However You'd LikeThe Power Snatch The Wall Ball
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
