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  • Ray
    • Dec 11, 2022
    • 1 min read

12/12/22

"Polar Bear"


2 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy in 10-12 minutes-


3 rounds:

10 Front Squats (95/65)

10 Toes to Bar

10 Burpee Over Bar


-rest until minute 7:00-


For Time:

30 Burpee Over Bar

30 Toes to Bar

30 Front Squats (95/65)


The Snatch Push Press

The Overhead Squat

The Front Squat

The Toes to Bar


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