- Ray
12/12/22
"Polar Bear"
2 Snatch Push Press + 1 Overhead Squat:
- Work up to a heavy in 10-12 minutes-
3 rounds:
10 Front Squats (95/65)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (95/65)