RayDec 10, 20201 min read12/11/2020"Tread Water"For Time:2,000/1,600 Meter Row150 Double Unders 10 Rounds of "Cindy"The Double UnderThe Pull-upThe Push-upThe Air Squat
"Tread Water"For Time:2,000/1,600 Meter Row150 Double Unders 10 Rounds of "Cindy"The Double UnderThe Pull-upThe Push-upThe Air Squat
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
