RayDec 10, 20201 min read12/10/2020"I Scream, You Scream"Teams of 2 AMRAP 30: Partner 1: Max Calorie Assault BikePartner 2: 6 Single Arm Devil's Press (50/35)*Switch Stations Every Minute*The Single Arm Devil's Press82 views0 commentsPost not marked as liked
"I Scream, You Scream"Teams of 2 AMRAP 30: Partner 1: Max Calorie Assault BikePartner 2: 6 Single Arm Devil's Press (50/35)*Switch Stations Every Minute*The Single Arm Devil's Press
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
