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  • Ray
    • Nov 30, 2021
    • 1 min read

12/1/21

"Change of Plans"


AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Bar Muscle Ups

9 Double Dumbbell Hang Power Cleans


Rest 5 Minutes


AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Chest to Bar Pull Ups

9 Double Dumbbell Front Squats


Rest 5 Minutes


AMRAP 5 :

50ft. Double Dumbbell Front Rack Walking Lunges

12 Pull Ups

9 Double Dumbbell Push Jerks


Dumbbells: (50’s/35’s)


The Double Dumbbell Front Rack Walking Lunge

The Bar Muscle-up

The Double Dumbbell Hang Power Clean

The Chest to Bar Pull-up

The Double Dumbbell Front Squat

The Pull-up

The Double Dumbbell Push Jerk



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