top of page
Search
  • Ray

12/1/21

"Change of Plans"


AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Bar Muscle Ups

9 Double Dumbbell Hang Power Cleans


Rest 5 Minutes


AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Chest to Bar Pull Ups

9 Double Dumbbell Front Squats


Rest 5 Minutes


AMRAP 5 :

50ft. Double Dumbbell Front Rack Walking Lunges

12 Pull Ups

9 Double Dumbbell Push Jerks


Dumbbells: (50’s/35’s)


The Double Dumbbell Front Rack Walking Lunge

The Bar Muscle-up

The Double Dumbbell Hang Power Clean

The Chest to Bar Pull-up

The Double Dumbbell Front Squat

The Pull-up

The Double Dumbbell Push Jerk

gif


70 views0 comments

Recent Posts

See All

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

Open Gym 8 - 10 AM

bottom of page