- Ray
12/1/21
"Change of Plans"
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle Ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks
Dumbbells: (50’s/35’s)
The Double Dumbbell Front Rack Walking Lunge
The Double Dumbbell Hang Power Clean
The Double Dumbbell Front Squat