Search
  • Ray

12/1/21

"Change of Plans"


AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Bar Muscle Ups

9 Double Dumbbell Hang Power Cleans


Rest 5 Minutes


AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Chest to Bar Pull Ups

9 Double Dumbbell Front Squats


Rest 5 Minutes


AMRAP 5 :

50ft. Double Dumbbell Front Rack Walking Lunges

12 Pull Ups

9 Double Dumbbell Push Jerks


Dumbbells: (50’s/35’s)


The Double Dumbbell Front Rack Walking Lunge

The Bar Muscle-up

The Double Dumbbell Hang Power Clean

The Chest to Bar Pull-up

The Double Dumbbell Front Squat

The Pull-up

The Double Dumbbell Push Jerk

gif


70 views0 comments

Recent Posts

See All

"Joker" For Time: 1-10 Toes to Bar 10-1 Deadlifts (225/155) BACK SQUATS: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5 reps @ 78% 1RM #5: 5 reps @ 78% 1RM #6: 5+ (Max reps @ 78

"Move Along" AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2

"Barnhart's Bet" [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21 Calorie Assault/Echo Bike 21 Power Cleans (115/85) [On the 8:00] For Time: 15 Power Cleans (155/105) 30/21 Calorie Assault/Echo