RayNov 30, 20201 min read12/1/2020"Jumper Cables"AMRAP 18:15/12 Calorie Assault Bike12 Power Cleans (135/95)9 Box Jump Overs (30"/24")The Power Clean
"Jumper Cables"AMRAP 18:15/12 Calorie Assault Bike12 Power Cleans (135/95)9 Box Jump Overs (30"/24")The Power Clean
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
