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  • Ray

11/9/22

"Halbrand"


Back Squat:

Establish an 6 RM for the day.

Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.


5 Rounds:

60 Double Unders

15 Stick Sit-ups


The Back Squat

The Double Under


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