Ray
- Nov 8, 2022
- 1 min read

11/9/22

"Halbrand"

Back Squat:

Establish an 6 RM for the day.

Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

5 Rounds:

60 Double Unders

15 Stick Sit-ups

The Back Squat

The Double Under

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up