Ray
- Nov 8, 2022
- 1 min read

11/9/22

"Halbrand"

Back Squat:

Establish an 6 RM for the day.

Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

5 Rounds:

60 Double Unders

15 Stick Sit-ups

The Back Squat

The Double Under

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