RayNov 8, 20211 min read11/9/21"All Ball"3 Rounds On the 2:00: 5 Front Squats 42-30-18: Wall Balls (20/14) Hand Release Push-Ups Calorie Row (Women's Calories: 30-24-12)The Front Squat The Wall Ball The Hand Release Push-up
"All Ball"3 Rounds On the 2:00: 5 Front Squats 42-30-18: Wall Balls (20/14) Hand Release Push-Ups Calorie Row (Women's Calories: 30-24-12)The Front Squat The Wall Ball The Hand Release Push-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
