RayNov 8, 20211 min read11/9/21"All Ball"3 Rounds On the 2:00: 5 Front Squats 42-30-18: Wall Balls (20/14) Hand Release Push-Ups Calorie Row (Women's Calories: 30-24-12)The Front Squat The Wall Ball The Hand Release Push-up
"All Ball"3 Rounds On the 2:00: 5 Front Squats 42-30-18: Wall Balls (20/14) Hand Release Push-Ups Calorie Row (Women's Calories: 30-24-12)The Front Squat The Wall Ball The Hand Release Push-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
