RayNov 9, 20201 min read11/9/2020"Shot Caller"5 Rounds For Time:21 Wallballs (20/14)18 Alternating Dumbbell Power Snatches (50/35)15 Box Jumps (24"/20")12 Toes to BarThe WallballThe Dumbbell Power SnatchThe Box JumpThe Toes to Bar51 views0 commentsPost not marked as liked
"Shot Caller"5 Rounds For Time:21 Wallballs (20/14)18 Alternating Dumbbell Power Snatches (50/35)15 Box Jumps (24"/20")12 Toes to BarThe WallballThe Dumbbell Power SnatchThe Box JumpThe Toes to Bar
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
