RayNov 8, 20201 min read11/9/2020"Shot Caller"5 Rounds For Time:21 Wallballs (20/14)18 Alternating Dumbbell Power Snatches (50/35)15 Box Jumps (24"/20")12 Toes to BarThe WallballThe Dumbbell Power SnatchThe Box JumpThe Toes to Bar
"Shot Caller"5 Rounds For Time:21 Wallballs (20/14)18 Alternating Dumbbell Power Snatches (50/35)15 Box Jumps (24"/20")12 Toes to BarThe WallballThe Dumbbell Power SnatchThe Box JumpThe Toes to Bar
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
