RayNov 8, 20201 min read11/9/2020"Shot Caller"5 Rounds For Time:21 Wallballs (20/14)18 Alternating Dumbbell Power Snatches (50/35)15 Box Jumps (24"/20")12 Toes to BarThe WallballThe Dumbbell Power SnatchThe Box JumpThe Toes to Bar
"Shot Caller"5 Rounds For Time:21 Wallballs (20/14)18 Alternating Dumbbell Power Snatches (50/35)15 Box Jumps (24"/20")12 Toes to BarThe WallballThe Dumbbell Power SnatchThe Box JumpThe Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
