RayNov 7, 20221 min read11/8/22"Galadriel"21-15-9*:Calorie Assault BikeHang Power Cleans (115/80)-Rest 1:1-21-15-9*:Calorie Assault Bike15-9-3:Hang Power Cleans (155/105) *Women’s Calories: 16-12-8The Hang Power Clean
"Galadriel"21-15-9*:Calorie Assault BikeHang Power Cleans (115/80)-Rest 1:1-21-15-9*:Calorie Assault Bike15-9-3:Hang Power Cleans (155/105) *Women’s Calories: 16-12-8The Hang Power Clean
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up