Search
  • Ray

11/8/21

"A Little Sumthin"


On the 2:00 x 10 Rounds:

15 Box Jumps (24"/20")

10 Toes to Bar

1 Snatch


Athletes can Build in Weight or Stay at A Heavy Across All Rounds


The Toes to Bar

The Snatch

gif

71 views0 comments

Recent Posts

See All

"Carpal Tunnel" 3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups 50 Dumbbell Snatches (50/35) Rest 5 Minutes Between Rounds The Double Under The Pull-up The Dumbbell Snatch

"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up

Open Gym 8 - 11 AM