RayNov 7, 20211 min read11/8/21"A Little Sumthin"On the 2:00 x 10 Rounds:15 Box Jumps (24"/20")10 Toes to Bar1 SnatchAthletes can Build in Weight or Stay at A Heavy Across All RoundsThe Toes to Bar The Snatch
"A Little Sumthin"On the 2:00 x 10 Rounds:15 Box Jumps (24"/20")10 Toes to Bar1 SnatchAthletes can Build in Weight or Stay at A Heavy Across All RoundsThe Toes to Bar The Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up